A Bit Behind

I know you’ve been on pins and needles waiting to find out things like:

  • Did Jess earn a gold star this week?
  • What is the salad of the week?
  • What is Ben having for lunch?
  • Where is the workout recap?

Well, don’t you worry, I will tell you all.

  • Did Jess earn a gold star this week? Nope, both on the workouts and the weight. Bummer. 
  • What is the salad of the week? Romaine, roasted beets, walnuts, chickpeas, olives and balsamic vinegar. 
  • What is Ben having for lunch? Orzo, spinach, kalamata olives, cotija cheese, rotisserie chicken and Italian dressing. Ben loves orzo!
  • Where is the workout recap? Oh here it is, running FAIL. 
  • Mon – Run 4 miles Done and felt great!
  • Tues – Strength Training Rest day #1
  • Wed – Run 3 miles & Cardio Cardio Circuit
  • Thurs – Strength Training Rest day #2
  • Fri – Cardio Rest day #3
  • Sat – Run more miles! Cardio Circuit
  • Sun – Run more miles! Jillian Michaels No More Trouble Zones, OUCH!
Question? What do you make when you want to spend minimal time, use few ingredients, eat healthy and possibly might ask your significant other who doesn’t cook to be the chef that night?
My go to is what I have deemed “turkey pasta”. I would love to hear about yours!
Turkey Pasta
  • 1 lb whole wheat spaghetti
  • 1 tablespoon olive oil
  • 2 – 3 minced garlic cloves
  • 1 lb ground turkey breast
  • 28 oz San Marzano crushed tomatoes

Boil pasta. Sautee minced garlic in olive oil. Add ground turkey and cook until done. Add crushed tomatoes and simmer while pasta is cooking. Mix altogether. DONE.

Tonight’s dinner, a repeat, but delicious – Soba Noodle Salad with Sesame Vinaigrette from Beth’s Journey.

This is my new favorite place, The Salty Pig. Somehow I have been there three times and I finally managed to take a couple of pics. Love everything I’ve eaten there and an awesome wine list. Also, you can practically drink the olive oil, it is SO amazing.

Although this pizza almost made me, but I haven’t forgotten to release my workout plan, here it is…

  • Mon – Accidental rest day
  • Tues – Run 2m
  • Wed – Quality treadmill time
  • Thurs – Strength training
  • Fri – Cardio, including some miles
  • Sat – Run, run, run
  • Sun – Run, run, run

You know that I HATE the treadmill, right? Serious hatred.

Well, this morning I was loving it so I thought, for those that hate the treadmill as much as me, try this plan out (6.0 is my typical pace, so you might want to increase or decrease the MPH as needed.)

I did this with my usual 1% incline. Try it out and let me know what you think!

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Sunday Salads

How was your weekend? It was amazingly warm here on Saturday. Ben and I had a nice and easy run around our new neighborhood, couldn’t pass up the awesome temperatures in January.

So it’s Sunday and you know what that means! Time to make the lunches. As usual I’ll be having salad, but so will Ben this week. What do you have your lunch? Do you dine out or bring in your lunch? Anyone else have a routine like me on Sunday afternoons?

I often get asked how I actually keep my lettuce in edible condition for the week. I think the key is buying fresh (non pre-packaged) lettuce, chopping, washing and then drying with a salad spinner. I’ve seriously never had a problem with my salad greens wilting.

Ben’s salad of the week – green leaf and red leaf lettuce, shredded rotisserie chicken, lemon & garlic olives, cherry tomatoes and fresh mozzarella.

My salad of the week – green leaf lettuce, cucumber, kalamata olives, 1/4 cup hummus and 1/4 cup tabouli. If you ever need to make a quick and easy salad and don’t have dressing on hand (or want something healthy), add hummus and shake, shake, shake. Each leafs gets a nice hummus coating.

Dinner tonight was another round of Holiday Soup from Oh She Glows. You should definitely make this.

Complete with a mug of Godiva hot chocolate.

I’m pretty happy with my workout recap.  

  • Wed – Run 2 miles & more cardio Jillian Michaels Level 2 Ripped in 30
  • Thurs – Strength training Ran 2.5 miles on the treadmill
  • Fri – Cardio Jillian Michaels Level 2 30 day Shred
  • Sat – Run outside Ran 2.5 miles outside on a beautiful day
  • Sun – Strength training Jillian Michaels Level 1 Six Pack Abs

This week I definitely need to get some more miles in, 995 more to go in 2012!

  • Mon – Run 3 miles & 15 min Stairclimber
  • Tues – Strength Training
  • Wed – Run 3 miles & Cardio
  • Thurs – Strength Training
  • Fri – Cardio
  • Sat – Run outside
  • Sun – Run 2m & Strength

Time for bed, goodnight!

Brrrrrr

I have to say, my new commute is pretty awesome. Not only do I have a guaranteed two miles of walking every day, but the majority of my walk is along Newbury Street. Pretty awesome, except maybe for my bank account.

Other than the Somerville Jingle Bell, this has really been the coldest day we’ve had so far. Brrrrrr, definitely a night for soup.

I loved checking out the top soup recipes of 2011 from Oh She Glows. Love soup! I made this one tonight and was perfect for a chilly evening.

Holiday Soup for the Soul

I realized after I shared my resolutions yesterday, that I totally disregarded my workout plans for the week. Not surprising that resulted in not working out today. Great job kicking off that New Year Jess! Well, I still have the opportunity to win a gold star this week, it’s not over yet.

  • Wed – Run 2 miles & more cardio
  • Thurs – Strength training
  • Fri – Cardio
  • Sat – Run outside
  • Sun – Strength training

Wish me luck!